Manta Blog

Using a foam roller can be a great way to release tight QL muscles in the lower back. The right foam roller can target and treat these muscles to relive symptoms. Foam rolling can help improve circulation, provide myofascial release,...
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Our intervertebral discs keep are spine strong and flexible, but need to be looked after to prevent back pain and loss of spinal function. 

Three easy ways to help your spinal discs stay healthy while working from home are: 

  • Hydration
  • Decompression 
  • Movement 

Incorporating these three things into your daily schedule can make a big difference in keeping your spine healthy.

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Should you use a foam roller your lower back? Anyone who uses a foam roller will probably have experienced their physio, osteopath, personal trainer or friends warning them to never, ever foam roll the lower back, usually indicating that there...
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What are Shin Splints? Shin Splints is the generic name given to pain located at the front or outside of one's shin, and is one of the most common complaints for joggers and people involved in high impact sport. It...
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Stress, anxiety, depression. This unhappy triad can have a huge effect on people's lives whether they’re suffering with one, two or three of these highly common traits. There is, of course, a place for prescription medication and I would encourage...
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