Manta Blog
Foam rolling works — but not always in the way you've been told. UK osteopath Harry Rogers reviews the clinical evidence on range of motion, recovery, pain relief, and the neurological mechanisms behind why foam rolling actually does what it does.
Most foam rollers are not safe for lower back use — but that doesn't mean you should avoid foam rolling your lower back altogether. Osteopath Harry Rogers explains why standard rollers can make back pain worse, what makes the lumbar spine different, and how to foam roll your lower back safely using the right technique and the right tool.
Foam Rolling For Anterior Knee Pain Knee pain is one of the most common sites of pain in active individuals, and can be caused by multiple things. There are ligaments, tendons, bursa, menisci and cartilage; which can be irritated, pulled,...
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If you’re not an athlete the chances are that the area of the body you foam roll the most is your mid and upper back. This area of the back is prone to getting stiff and achy, especially after a long day working at a computer, but foam rolling can provide excellent relief. Lets talk about why...
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Using a foam roller can be a great way to release tight QL muscles in the lower back. The right foam roller can target and treat these muscles to relive symptoms. Foam rolling can help improve circulation, provide myofascial release,...
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