Manta Blog

Our intervertebral discs keep are spine strong and flexible, but need to be looked after to prevent back pain and loss of spinal function. 

Three easy ways to help your spinal discs stay healthy while working from home are: 

  • Hydration
  • Decompression 
  • Movement 

Incorporating these three things into your daily schedule can make a big difference in keeping your spine healthy.

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What are Shin Splints? Shin Splints is the generic name given to pain located at the front or outside of one's shin, and is one of the most common complaints for joggers and people involved in high impact sport. It...
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