Lower Back

The manta foam roller is one of the only foam rollers that is safe and effective to use on the lower back. In fact, almost every other foam roller out there shouldn't be used on the lower back as they only make contact with the bony spine and often lead to people over extending and irritating their spinal joints and discs. 

The trade mark manta spinal groove allows the manta foam roller to mould around the spine and specifically target the muscles in the low back, providing deep tissue massage and myofascial release. Foam rolling with the manta roller can help reduce low back pain and tension allowing you to move freely.