Manta Blog
Our intervertebral discs keep are spine strong and flexible, but need to be looked after to prevent back pain and loss of spinal function.
Three easy ways to help your spinal discs stay healthy while working from home are:
- Hydration
- Decompression
- Movement
Incorporating these three things into your daily schedule can make a big difference in keeping your spine healthy.
Should you use a foam roller your lower back? Anyone who uses a foam roller will probably have experienced their physio, osteopath, personal trainer or friends warning them to never, ever foam roll the lower back, usually indicating that there...
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What are Shin Splints? Shin Splints is the generic name given to pain located at the front or outside of one's shin, and is one of the most common complaints for joggers and people involved in high impact sport. It...
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Stress, anxiety, depression. This unhappy triad can have a huge effect on people's lives whether they’re suffering with one, two or three of these highly common traits. There is, of course, a place for prescription medication and I would encourage...
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Low back pain is the most common overuse injury in cyclists. A study looking at over 100 professional road cyclists found 58% had suffered with low back pain in the last 12 months. The Manta foam roller is the only...
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