Join Manta founder and osteopath Harry Rogers in this 12 class movement series as he takes you through a range of foam rolling & mobility exercises.
The combination of foam rolling and mobility is a powerful way to help prevent injury, treat work or sport related aches and pains, while improving your general movement patterns.
Each class is around 20 minutes long so you can easily fit it into your daily life. The series covers exercises for the whole body, as well as common issues such as lower back pain and neck stiffness.
Just having the tool isn't always enough. You have to know how to use and apply it. By the end of this 12 part series you'll have a full locker of useful exercises you can apply to a range of issues.